Preparation for Anal Play – The Complete Guide (Even When You’re Not at Home)
Preparation for Anal Play – The Complete Guide (Even When You’re Not at Home)
Twenty-four hours. That’s all it takes to transform yourself into a disciplined, obedient, and impeccably clean submissive ready for anal play.
Whether this is your first time or you’ve played before and want to ensure total control, this guide will guarantee you’re spotless and worthy of your Mistress’s attention.
No mess. No mistakes. Just pure, focused readiness.
The key? Discipline. And discipline begins with what you put in your body.
What to eat and drink
For the full 24 hours leading up to your session, your diet must be strict. This isn’t the time for indulgence; it’s time for obedience.
Stick to lean proteins like grilled chicken, white fish, turkey, or eggs. Pair them with simple, low-residue foods: white rice, plain pasta, mashed potatoes or a light salad.
You can eat fruits such as peeled apples, bananas and pears. A small amount of yogurt is fine but be aware of too much dairy, and certainly avoid cheese.
Avoid anything fibrous, gassy, or hard to digest. That means no legumes, no corn, no tomatoes with skins, and no raw onions. Stick to what’s gentle, simple, and easy to clear.
Absolutely no takeaways, curries, chilli, Chinese dishes, pastries, pizza, crisps, peanuts or alcohol. These foods interfere with digestion having unpredictable results. Alcohol dehydrates you and messes with your natural gut bacteria.
Stick to clean fuel. Your body is not yours – it belongs to your Mistress now.
Hydration is just as important. Drink two to three litres of water over the 24 hours. Sip steadily.
Pale yellow urine is your goal. Dehydration leads to harder stools and incomplete cleansing and that is unacceptable. Also avoid caffeine, soda, and energy drinks. They do nothing but sabotage your efforts.
Six hours before your session, you stop eating. No exceptions. This is your fasting window.
Your digestive tract must be empty. After this point, only small sips of water if needed. This gives your body time to finish processing the last of your meal and begin clearing the lower colon.
Now comes the most critical step…
The enema
Two to three hours before play is the ideal time to perform your cleanse. This gives you enough time to fully evacuate and, if needed, repeat the process until the water runs clear.
Do not think you can get away with a quick douche upon arrival for your session. By this point it is way too late. This is in fact worse than doing nothing at all, as it will result in gushes of watery poo spilling out all over the floor and your Mistress! Unacceptable.
Allow plenty of time. Rushing risks injury if the water is too hot or too cold, or if too much is inserted too quickly. It also means the job doesn’t get done properly and all you have done is add water to a backlog of waste that lurks inside your body like a cesspool waiting to ooze out everywhere the moment anything is inserted!
The water must be lukewarm (body temperature).
Allow the water in gradually – don’t flood your system. One litre of water flushes the entire colon, 500ml will just flush the rectum. Pre-measured systems are designed to allow the water in slowly and also mean you know how much you are adding. The shower attachment method (see below) needs more caution, as you will have to rely on how your body feels to gauge this correctly.
If this is your first enema, it’s advisable to start off with a pre-measured system so you can gain experience with how your body should feel.
Once you have inserted the water, stand, walk; or lie on first your left side, then your right, to help the water travel. Move around as needed.
Hold it for five to ten minutes if you can. Beginners may wish to start at around 2 mins and work up. The longer you hold, the more effective the cleanse, but don’t hold more than 10 mins. Then release. Check the water. If it’s cloudy or contains particles, repeat the process once more.
Your goal is clarity. When the water runs clear, you’re clean. But be aware that more water may come out a few minutes later, so allow time for this. Remain on the toilet and relax.
Carry a travel-sized lubricant and a dark towel or large T-shirt to kneel on in case of spillage. You may wish to pack an airfreshener too!
Choose your moment. A long lunch break, after your shift, after the gym. Use the disabled toilet if possible as this offers more space and privacy. Run the tap to mask any noise.
Provided you follow any instructions that come with enema kits or attachments, and take your time you will be fine. Slow and controlled. Stop immediately if you experience any pain. In the extremely unlikely event that you experience severe nausea or fainting, seek medical assistance.
Now we’ve covered the basics, and health and safety warnings, we can move on.
There are several methods you can use, depending on the time, privacy and equipment you have available.
Shower hose enema attachment
These are attachments that fit onto any shower hose, and can hide discretely in a wash bag.
Simply unscrew the shower head and replace it with your handy enema attachment. This is a simple and discrete way to perform an enema if you have access to a shower with a nearby toilet. The shower hose must be accessible and long enough to reach where it’s needed!
It’s important to ensure the water is lukewarm and running slow enough to control the pressure as you insert the attachment, so that you don’t fill too quickly.
With this method you have no way of measuring the quantity of water, so be careful not overfill your system. Pull the attachment out periodically, allowing your body to adjust, before filling further. Stop before overfilling.
You may wish to lubricate the attachment before inserting, but the smooth stainless steel will likely enter relatively easily. Kneel or bend over, and relax. Insert the attachment slowly, breathing deeply as you allow your sphincter to open.
You can take one of these attachments into the bathroom and others in the house will simply think you are having a long shower.
Home / travel enema kits
These are discreet, effective, and reusable. They are the traditional enema kit that usually comes to mind. There is a bag or container of some kind, which is positioned high enough that gravity feeds the hose.
Fill the bag with one litre of lukewarm water. Test the temperature on your wrist – too hot or too cold will be very uncomfortable and cause cramping.
Optional – you can add half a teaspoon of sea salt or kosher salt (NOT table salt) to the water. This can help the cleanse be more effective, but do your own research if you wish to use this method.
Lubricate the nozzle at the end of the hose before inserting. Then release the clamp to empty the water into your rectum. This is easiest while lying on your left side or kneeling with your backside raised.
Pre-filled enema kits
You can also purchase pre-filled enema kits if you won’t have access to water, e.g. a public toilet with no sink. These are available online or in pharmacies. They come with the liquid already prepared – sterile, pre-measured, and designed for quick, effective use.
Just unscrew the cap, lubricate, and insert. They’re perfect for use at work or while traveling.
The only drawback is volume, as most only contain between 120ml and 500ml, which may not be enough for a full cleanse on its own, so you may need to use two.
Enema bulb syringe
These small, discreet enema bulbs can be purchased online. They easily fit into a gym bag wrapped in a towel.
Afterward, wipe the nozzle with an antibacterial wipe and store it in a sealed plastic bag. Leave no trace.
These bulbs don’t hold much liquid, meaning you may need to refill several times while using. You’ll need access to additional water for any refills, so bear that in mind.
Worried about odours?
Travel air freshener or even lighting a match will help. These can be working while you are sitting on the toilet waiting for that final gush of liquid to come.
The final hour
Time to focus on hygiene and mindset. Use unscented wipes if you don’t have access to a shower. Your presentation matters.
Time to submit mentally. Breathe deeply. Visualize her hands on you. Feel the anticipation. Know that you are clean and ready for anything.
End note
Anal play is not just physical. It’s an act of surrender. Surrender requires trust, control, and above all cleanliness.
Follow this 24-hour protocol, and you will be ready. No mess. No anxiety. Just an eager, clean hole, trembling with anticipation… exactly how a submissive should be.
Now go. Prepare. And when the time comes, enjoy the experience, knowing you are truly ready.
Book your anal play / strap-on session with me to explore these endless delights. Whether it’s your first time or you’ve been doing this for years, you’re in great hands!